Monday, December 01, 2008

BW = ?

WOD:

Deadlift 2-2-2-2-2-2-2

135-140-145-150-152-153x1-150x1

Nutrition:

1130: Blue Star Cafe: Top Gun Scramble w/ extra Bacon (3 Eggs, Bacon, Spinach, Jack Cheese, Sour Cream, Avocado, Pico de Gallo). Side of Fruit.

1630: 5oz Chicken w/ 1 serving Cauliflower w/ Black Olive Vinaigrette. 1 Tangerine.

2030: 1 serving Squash Chili. 1 Apple.

No comments: