BW = ?
WOD:
Deadlift 2-2-2-2-2-2-2
135-140-145-150-152-153x1-150x1
Nutrition:
1130: Blue Star Cafe: Top Gun Scramble w/ extra Bacon (3 Eggs, Bacon, Spinach, Jack Cheese, Sour Cream, Avocado, Pico de Gallo). Side of Fruit.
1630: 5oz Chicken w/ 1 serving Cauliflower w/ Black Olive Vinaigrette. 1 Tangerine.
2030: 1 serving Squash Chili. 1 Apple.
Monday, December 01, 2008
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