BW = 173lbs (0630)
WOD:
15/12/9:
Thrusters @ 75lbs
Sumo Deadlift Highpull @ 75lbs
Burpees
MB Cleans @ 20lbs
Wall Ball Shots @ 20lbs
Nutrition:
1130: 5 Eggs, 2tbsp Butter, 1/2 Leek, 1 small Bunch Baby Bok Choy, 2tbsp Sundried Tomato & Olive Bruchetta.
1530: 1 serving Sonoma Chicken Salad. 1 Tangerine.
2000: 5oz Ground Beef, 7oz Sauteed Cabbage, 4oz Guacamole. 1 small Apple.
Monday, December 08, 2008
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