BW = 172.2lbs (0630)
WOD:
Shoulder Press 2-2-2-2-2-2-2
60-62-64-66x1-65-65-66kg
Nutrition:
1130: Blue Star Cafe: Top Gun Scramble w/ extra Bacon (3 Eggs, Bacon, Spinach, Jack Cheese, Sour Cream, Avocado, Pico de Gallo). Side of Fruit.
1530: 3/4 serving Sonoma Chicken Salad. 1oz Salami. 1 Tangerine.
2030: 5oz Ground Beef, 7oz Sauteed Cabbage, 4oz Guacamole. 1 small Apple.
Tuesday, December 09, 2008
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