BW = 171lbs (1130)
WOD:
7 Rounds:
12 Overhead Squats @ 95lbs
21 Ball Slams @ 20lbs
16:17
Nutrition:
1230: 5 Eggs, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta (Sun dried tomatoses, olive oil, green olives, black olives, tomato paste, sunflower seed oil, garlic, red wine vinegar, thyme, basil, salt, citric acid; per 2tbsp: 12g Fat, 4g Carbs, 1g Protein), 1/2 Leek, 1 small bunch Baby Bok Choy.
1630: 1 serving Sonoma Chicken Salad. 1 Tangerine.
2030: El Guadalajara: Chips & Salsa. Shrimp, Beef, & Chicken Fajitas (no tortillas). 1 large Margarita.
Wednesday, December 10, 2008
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