Thursday, December 11, 2008

BW = 173lbs (0630)


As Many Rounds in 20min:
12 Pull-ups
21 KB Swings @ 24kg


This felt terrible. It had nothing to do with the workout itself, I just felt like my legs were made out of cement. I had to nap afterwards.


1130: 5 Eggs, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta.

1530: 1 serving Sonoma Chicken Salad. 1 Tangerine.

2030: The Red Door: 1 bowl Clam Chowder. Chicken Caesar Salad (No Croutons, Extra Dressing). 2 Martinis.

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