Friday, December 19, 2008

BW = 173lbs (0630)


500m Row
4 x [12 Back Squats @ 80kg, 21 Push-ups]
500m Row



1230: 4 Eggs, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta. 3 slices Bacon.

1630: Steak Salad: 5oz Rib Eye Steak, 2oz Blue Cheese, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Romaine Lettuce, Tomatoes, Sauteed Mushrooms & Onions. 2 Tangerines.

2000 - 2330: Latona Pub: Oregon Country Latona Burger (Natural beef with lettuce, tomato, onion and chipotle mayo. Served on a toasted Columbia City bun with mixed greens. Added Cheddar Cheese). Farmstead Cheese Plate (With pear chutney, toasted marcona almonds, white truffle honey, and assorted Columbia City bread). A few glasses of wine (probably 5 or 6).

1 comment:

Phil Tomey said...

5 or 6? is that count in metric?