BW = 172.4lbs (0630)
WOD:
Push Jerk 3-3-3-3-3-3-3
75-80-80-80-80-80-80kg
Nutrition:
1130: 5 Eggs, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta.
1600: 5oz Sauteed Cabbage, 3oz Ground Beef. 2oz Salami, 6 large Olives, 1oz Cheese.
1930 - 2230: Assorted meats w/ Cheese on Crackers. A few pieces of fruit. Assorted cookies & desserts. Chips. A few Jello Shots. Spiced Cider.
Thursday, December 18, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment