Thursday, January 08, 2009

BW = 174.2lbs (0630) (too many carbs in Margarita? Alcohol?)


Shoulder Press 5-5-5
Deadlift 5-5-5

55kg, 120kg


1100: Blue Star Cafe: Top Gun Scramble w/ extra Bacon (3 Eggs, Bacon, Spinach, Jack Cheese, Sour Cream, Avocado, Pico de Gallo). Side of Fruit.

1530: 4oz Buffalo Jerky, ~4oz Mixed Nuts.

2030: Gordon Biersch: 1 bowl Cream of Asparagus Soup. Grilled Chicken Cashew Salad (Artichoke Hearts, Tomatoes, Cashews and Feta Cheese with Märzen Vinaigrette). 1 glass of Wine. 1 Beer.

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