BW = 175.4lbs (1 beer? sheesh)
WOD:
3 x 500m Row
1:32.3, 1:36.2, 1:41.5
This felt like crap. I'm sore from everything else I've done this week, so I wasn't expecting much.
Nutrition:
1230: 4 Eggs, 2tbsp Butter, 1/2 Leek, 1 small bunch Baby Bok Choy. 3 Slices Bacon.
2000: Novelty Hill Winery: Grilled Asparagus. Beet & Onion Salad. Salmon. Chicken. Roast Beef. 2 small Brownies. 2 small Lemon Bars. 4 glasses Wine.
Friday, January 09, 2009
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