BW = 174lbs (0630)
WOD:
1000m Row
21 Thrusters @ 95lbs
21 Pull-ups
750m Row
15 Thrusters
15 Pull-ups
500m Row
9 Thrusters
9 Pull-ups
17:19
Nutrition:
0830: 3 Eggs, 2oz Salmon, 2tbsp Butter, 2tbsp Sundried Tomato & Olive Bruschetta, 1 small bunch Baby Bok Choy.
1130: 1 serving Sonoma Chicken Salad. 3oz Mixed Greens.
1630: 7oz Sauteed Cabbage, 5oz Ground Beef, 1 Avocado.
Tuesday, January 06, 2009
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2 comments:
Egads, that looks brutal!
Yeah, it wasn't much fun.
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