BW = 175.2lbs (0630)
WOD:
21/15/9:
L Arm KB Thruster @ 24kg
R Arm KB Thruster @ 24kg
Box Jumps @ 30"
10:13
Nutrition:
1130: 3 Eggs, 2oz Salmon, 2tbsp Butter, 1 Avocado.
1530: Ballard Brothers Burgers & Seafood: Halibut & Chips w/ tartar. 1 bowl Clam Chowder.
2030: 10oz Sirloin Steak. ~2oz Cheese w/ ~6 Pecan Crackers. 1 bowl Clam Chowder. 1 glass Wine.
Thursday, January 22, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment