BW = 175.6lbs (0630)
WOD:
Back Squat 5 x 5 x 119kg
Nutrition:
1130: Nordstrom Cafe: 1 bowl Tomato Basil Soup. Parmesan Crusted Chicken Salad (Mixed Greens, Bacon, Avocado, Corn, Creamy Dressing).
1430: 2 handfuls Macadamia Nuts.
1700: 1 serving Spaghetti Squash w/ Italian Sausage & Marinara.
2030: 5oz Lamb Leg. 12oz Greek Salad (Tomatoes, Cucumbers, Black Olives) w/ 1.5oz Feta Cheese, ~2tbsp Olive Oil, ~2tbsp Red Wine Vinegar.
Monday, January 26, 2009
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