BW = 175.2lbs (0630)
21 Overhead Squats @ 65lbs
21 Knees to Elbows
I'm not as good at knees to elbows as I thought I was. My abs hurt already.
0800: Grande 2-shot Americano.
1200: Whole Foods: Chicken Chile Verde w/ Tomatoes, Green & Red Peppers, Black Olives, Onions, Sour Cream, Guacamole.
1700: Whole Foods: 8oz German Salami, 8oz Antipasti (Tomatoes, Peppers, Artichoke Hearts, Olives, Eggplant, Olive Oil, Vinegar, Basil). 1 Synergy Kombucha Drink.
2130: 6oz Lamb Leg. 12oz Greek Salad (Tomatoes, Cucumbers, Black Olives) w/ 1.5oz Feta Cheese, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar.