Tuesday, January 27, 2009

BW = 175.2lbs (0630)


5 Rounds:
21 Overhead Squats @ 65lbs
21 Knees to Elbows


I'm not as good at knees to elbows as I thought I was. My abs hurt already.


0800: Grande 2-shot Americano.

1200: Whole Foods: Chicken Chile Verde w/ Tomatoes, Green & Red Peppers, Black Olives, Onions, Sour Cream, Guacamole.

1700: Whole Foods: 8oz German Salami, 8oz Antipasti (Tomatoes, Peppers, Artichoke Hearts, Olives, Eggplant, Olive Oil, Vinegar, Basil). 1 Synergy Kombucha Drink.

2130: 6oz Lamb Leg. 12oz Greek Salad (Tomatoes, Cucumbers, Black Olives) w/ 1.5oz Feta Cheese, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar.

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