BW = 175.8lbs (1130)
WOD:
Overhead Press 3 x 5 x 59kg
Deadlift 3 x 5 x 129kg
Felt great this week. Presses went up easy.
Nutrition:
0600: Grande 2-shot Americano.
1130: 3 Eggs, 2oz Salmon, 2tbsp Butter, 1 Avocado.
1530: 6oz Lamb Leg. 12oz Greek Salad (Tomaotes, Cucumbers, Black Olives) w/ 1.5oz Feta Cheese, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar.
2030: El Guadalajara: Chips & Salsa. Pollo a la Crema (Chicken, Onions, Peppers, Mushrooms, Cream Sauce, Cheese). 1 large Margarita, 1 small Margarita.
Wednesday, January 28, 2009
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