BW = ?
WOD:
10 Rounds:
10 Burpees
10 Pull-ups
16:22
2 minutes slower than the last time I did this workout on 01.18.08
Nutrition:
0700: Grande 2-shot Americano.
1130: 3 Eggs, 2oz Salmon, 2tbsp Butter. 2oz Macadamia Nuts.
1630: 6oz Lamb Leg. 12oz Greek Salad (Tomatoes, Cucumbers, Black Olives) w/ 1.5oz Feta Cheese, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar.
2030: The Red Door: 1 bowl Clam Chowder. Chicken Caesar Salad (No Croutons, Extra Dressing). 1 Dirty Martini.
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