BW = ?
WOD:
21 Overhead Squats @ 95lbs
3 Sumo Deadlift Highpull @ 95lbs
18 Overhead Squats
6 Sumo Deadlift Highpull
15 Overhead Squats
9 Sumo Deadlift Highpull
12 Overhead Squats
12 Sumo Deadlift Highpull
9 Overhead Squats
15 Sumo Deadlift Highpull
6 Overhead Squats
18 Sumo Deadlift Highpull
3 Overhead Squats
21 Sumo Deadlift Highpull
19:09
Nutrition:
0830: 2 pieces of Pizza.
1130: 12oz Breve Latte.
1600: Ivar's Salmon House: 1 bowl Clam Chowder. Edamame. Blackened Salmon Caesar Salad.
1930 - 2200: 3 Dirty Martinis.
2230: Dad Watson's: Chili Con Queso Dip w/ Tortilla Chips. Burger stuffed w/ Blue Cheese. 1 Beer.
Friday, January 16, 2009
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