BW = ?
WOD:
Deadlift 3 x 5 x 123kg
Shoulder Press 3 x 5 x 57kg
Nutrition:
1200: The Red Door: 1 bowl Clam Chowder. Chicken Caesar Salad (No Croutons, Extra Dressing).
1600: 8oz Sonoma Chicken Salad (Whole Foods). 1 small handful Macadamia Nuts. 1 Kombucha Drink.
2100: 5 pieces of Pizza.
Thursday, January 15, 2009
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