BW = 174.8lbs
WOD:
5 Rounds:
12 Deadlifts @ BW(80kg)
21 Burpees
12:48
Nutrition:
0600: Grande 2-shot Americano.
1200: 4 Eggs, 2tbsp Butter. 3 slices Bacon.
1600: ~lb Chicken Caesar Salad (Whole Foods, no croutons). 1 Banana. 1/4cup Macadamia Nuts.
2000: The Red Door: 1 bowl Clam Chowder, Mushroom Cheddar Burger. 2 Dirty Martinis.
2030 - 2330: 3 glasses Wine.
2430: Twist: 1 Kettle One Press.
0130: Mecca Cafe: Club House Sandwhich. 4 Mozzarella Sticks.
Daily Totals: Not even going to calculate.
Friday, February 06, 2009
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