BW = 175lbs
WOD:
5 Rounds:
10 Steps Single Arm Overhead Lunges w/ 24kg KB
20 Swings w/ 24kg KB
8:53
Grip was limiting factor on swings, otherwise felt like I could have blasted through this without breaks.
Nutrition:
0900: Grande 2-shot Americano.
1030: 1/2 serving Spaghetti Squash w/ Sausage & Marinara. 4oz Lamb Leg.
1500: 8oz Butter Chicken (Whole Foods). ~3cups Romaine, ~3tbsp Caesar Dressing, ~1oz Parmesan Cheese. 2 Tangerines. 1 Synergy Kombucha Drink.
2100: 8oz Sirloin Steak. Greek Salad (6oz Cucumbers, 6oz Tomatoes, 4oz Black Olives, 1.5tbsp Olive Oil, 1.5tbsp Red Wine Vinegar, 1.5oz Feta Cheese).
Daily Totals: 18 blocks Protein, ~35 blocks Fat.
Thursday, February 05, 2009
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