BW = 174.2lbs (0615)
WOD:
"Fran"
21/15/9:
Thrusters @ 95lbs
Pull-ups
4:53
23sec off my PR... poo.
Nutrition:
0700: Grande 2-shot Americano.
1100: 5 Eggs, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta, 1oz Parmesan Cheese.
1500: 1 serving Pesto Chicken Salad over 3oz Mixed Greens. 8oz Strawberries.
1900: 5oz Ground Beef, 4tbsp Sour Cream, 1/2 Avocado, 3oz Salsa, 4oz Cherry Tomatoes, 4oz Romaine.
Tuesday, February 10, 2009
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