BW = 174.8lbs
WOD:
45 Double Unders
45 Cleans @ 60kg
45 Ring Dips
45 Double Unders
17:38
Still suck at ring dips.
Nutrition:
0700: Grande 2-shot Americano.
1100: 5 Eggs, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta.
1500: 1 quart Raw Whole Milk.
2030: 8oz Sirloin Steak. Veggies (Cauliflower, Broccoli, Celery) w/ Dip (Cream Cheese, Salsa, Olives). 6oz Red Wine.
Thursday, February 12, 2009
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