BW = 174.6lbs (0615)
15 Deadlifts @ 100kg
30 Box Jumps @ 24"
0700: Grande 2-shot Americano.
1200: 4 Eggs, 2tbsp Butter, 2.5 slices Bacon.
1530: 1 quart Raw Whole Milk.
1900: 5oz Ground Beef, ~2oz Cream Cheese, Salsa, Black Olives.
2300: Belltown Bistro: Shared the following appetizers: Sautéed Prawns (pan-seared with garlic, chili flakes, tomatoes, kalamatas & pesto). Crab Rangoons (flash fried wontons stuffed with crab & cream cheese, sweet thai chili dipping sauce & mango puree). Calamari (flash fried tender pieces dunked in a buttermilk marinade & dusted ancho chili blend served with lemon chipotle aioli). Baked Artichoke Dip (with roasted green chilis & aged parmesan cheese, served with warm pita). 1 Dirty Maritini. 2 Beers.