Friday, February 13, 2009

BW = 174.6lbs (0615)


3 Rounds:
400m Run
15 Deadlifts @ 100kg
30 Box Jumps @ 24"



0700: Grande 2-shot Americano.

1200: 4 Eggs, 2tbsp Butter, 2.5 slices Bacon.

1530: 1 quart Raw Whole Milk.

1900: 5oz Ground Beef, ~2oz Cream Cheese, Salsa, Black Olives.

2300: Belltown Bistro: Shared the following appetizers: Sautéed Prawns (pan-seared with garlic, chili flakes, tomatoes, kalamatas & pesto). Crab Rangoons (flash fried wontons stuffed with crab & cream cheese, sweet thai chili dipping sauce & mango puree). Calamari (flash fried tender pieces dunked in a buttermilk marinade & dusted ancho chili blend served with lemon chipotle aioli). Baked Artichoke Dip (with roasted green chilis & aged parmesan cheese, served with warm pita). 1 Dirty Maritini. 2 Beers.

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