Wednesday, February 18, 2009


New Training Goal: Get Big & Strong

New Training Schedule:
MWF: Squat, Press, Pull

Add 1 gallon of Whole Milk to what I'm currently eating each day.

Here we go...

BW =


Back Squat 129kg x 5 x 3
Overhead Press 54kg x 5 x 3
Pull-ups 12, 9 (2.5kg), 7 (2.5kg)


1130: Portage Bay Cafe: Chicken Caesar Salad (no croutons). 1 bowl Cream of Nettle Soup.

1530: 6oz Lamb Leg, Greek Salad (6oz Cucumbers, 6oz Tomatoes, 1oz Feta, 1tbsp Olive Oil, 1tbsp Red Wine Vinegar). 1 quart Raw Whole Milk.

2030: Selena's Guadalajara: Pollo a la Crema (Chicken, Cream Sauce, Cheese, Guacamole, Mushrooms, Onions, Bell Peppers). 1 large Margarita. Lots of Champagne (It was my engagement celebration dinner!).

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