New Training Goal: Get Big & Strong
New Training Schedule: MWF: Squat, Press, Pull
Nutrition: Add 1 gallon of Whole Milk to what I'm currently eating each day.
Here we go...
BW = 173.2lbs
Back Squat 129kg x 5 x 3
Overhead Press 54kg x 5 x 3
Pull-ups 12, 9 (2.5kg), 7 (2.5kg)
1130: Portage Bay Cafe: Chicken Caesar Salad (no croutons). 1 bowl Cream of Nettle Soup.
1530: 6oz Lamb Leg, Greek Salad (6oz Cucumbers, 6oz Tomatoes, 1oz Feta, 1tbsp Olive Oil, 1tbsp Red Wine Vinegar). 1 quart Raw Whole Milk.
2030: Selena's Guadalajara: Pollo a la Crema (Chicken, Cream Sauce, Cheese, Guacamole, Mushrooms, Onions, Bell Peppers). 1 large Margarita. Lots of Champagne (It was my engagement celebration dinner!).