Tuesday, February 17, 2009

BW = 174.8lbs

WOD:

For Total Reps:
5min Hang Power Snatch @ 75lbs
5min Box Jumps @ 30"
3min HP Snacth
3min Box Jumps
1min HP Snatch
1min Box Jumps

221 (50, 24, 10; 70, 50, 17)

Nutrition:

1100: 6oz Lamb Leg, 1lb Greek Salad (Tomatoes, Cucumbers, Bell Peppers, Black Olives, 1oz Feta, 1tbsp Olive Oil, 1tbsp Red Wine Vinegar).

2100: 5oz Ground Beef, 10oz Sauteed Cabbage, 1 Avocado. 6oz Strawberries. 1/4cup Macadamia Nuts. 1 Dirty Martini.

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