Friday, March 06, 2009

Day 17

BW = 184.6lbs

WOD:

Back Squat 143 x 5 x 3
Bench Press 89 x 5 x 3
Deadlift 151 x 5 x 1


Nutrition:


0600: Grande Americano.

1200: 6 cups Whole Milk.

1530: Mad Pizza:Greek Havoc (Romaine, Feta, Green Peppers, Roma Tomato, Capers, Kalamata Olives, Cucumbers, Red Onions, Pepperoncini, Basil Italian Dressing (got extra)). Added "a lot" of Chicken to this, which made it a huge salad.

2100: 6oz Sirloin Steak w/ Sauteed Mushrooms & Onions. 4 cups Whole Milk.





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