BW = 189.9lbs
Back Squat 155 x 2, 145 x 5 x 3
Overhead Press 64 x 4, 61 x 5 x 2
Pull-ups (Fat Bar) 6, 5, 4
Finally got that I have to let my chest come forward in order to get in the right position to drive with my hip once we scaled the weight back to 145 today. Going to work back up to where I was, training in this new habit of making sure I sit back (let my chest come forward) so that I can drive with my hip. Pressing felt good. Shoulders are still funked, but was able to do 61 relatively easy.
1100: 6 Eggs, 2tbsp Butter. 2 cups Whole Milk.
1530: 1 serving Pesto Chicken Salad (6 blocks). 6 cups Whole Milk.
1630 - 1830: 8 cups Whole Milk.
2100: 6oz Ground Beef, 8oz Sauteed Cabbage. 4tbsp Almond Butter.