Friday, May 29, 2009

BW = 198.6lbs

WOD:

Power Snatch 54 x 1 x 10
Power Clean 1 x 70, 1 x 74, 1 x 76, 1 x 78, 1 x 80, 1 x 82, 1 x 85.

Nutrition:

0700: Grande Americano.

1200: McCormick & Schmick's: 6 Oysters. 1/2 Seafood Cobb Salad (Shrimp, Scallops, Crab, Avocado, Bacon, Egg, Blue Cheese Dressing, Romaine). 2 Glasses Wine.

1600: Rest of Seafood Cobb Salad.

2200: Bluewater Bistro: 14oz Ribeye w/ Avocado. 3 Vodka Sodas.

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