Monday, May 18, 2009

Day 89

BW = ?

WOD:

Back Squat 142 x 5 x 5
Push Press 76 x 5 x 3
Power Clean 74 x 1 x 10 (EMOM, did 75 for last 5 reps)

Nutrition:

0700: Grande Americano.

1100: 6 Eggs, 2tbsp Butter, 4oz Salsa, 1 Avocado. 2 cups Whole Milk.

1630: 6oz Ground Beef, 1 Avocado, 2oz Sour Cream, 4oz Salsa, Romaine. 8oz Strawberries. 4 cups Whole Milk.

2100: 1 serving Jambalaya. 2 cups Whole Milk. 1 Mango.

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