Wednesday, June 17, 2009

BW = ?

WOD:

Power Snatch 59 x 1 x 12
Back Squat 110 x 5 x 3
Rack Press 66 x 3 x 2

Tried doing some 1RM testing for Press, but my shoulders were fried after snatching, so I didn't get very far.

Nutrition:

1100: 8oz Smoked Chicken Breast. 2oz Marcona Almonds. 8oz Cherries.

1530: 6oz Roasted Lamb Leg, 2oz Feta, 2tbsp Olive Oil, 3oz Olives, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 6oz Blueberries.

2130: El Guadalajara: Chicken, Beef, & Shrimp Fajitas (no tortillas, rice, or beans, just meat, veggies, sour cream, guacamole). 1 Large Margarita. 1 Baby Margarita.

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