BW = 196.4lbs (0630)
WOD:
Rest
Nutrition:
0730: Grande Americano.
1130: 6oz Roasted Lamb Leg, 2oz Feta, 3oz Olives, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 6oz Blueberries.
1530: 1 serving Tom Kha Soup.
2030: ~4oz Pulled Chicken. ~2oz Mixed Nuts.
2130: Kell's: 1 bowl Clam Chowder. Steak & Kidney Pie. 3 Beers.
Thursday, June 18, 2009
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