BW = 197.8lbs
WOD:
Back Squat 155 x 2 x 3
Dynamic Effort Deadlift 140 x 1 x 15 (every 30sec)
5 Rounds:
5 Pull-ups
10 Push-ups
15 Squats
4:41
Friday, June 19, 2009
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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