BW = 198.1lbs
WOD:
Power Snatch 57 x 1 x 10
Back Squat 140 x 5 x 5
Bench Press 91 x 5 x 3
Nutrition:
0800: Grande Americano.
1100: 6 Eggs, 2tbsp Butter, 1 Avocado, 4oz Salsa. 6oz Blueberries.
1600: 6oz Roasted Lamb Leg, 2oz Feta, 3oz Black Olives, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 8oz Cherries.
2100: 6oz Ground Beef, 10oz Sauteed Cabbage. 2oz Marcona Almonds. 1 Banana.
Monday, June 22, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment