Monday, June 29, 2009

Ok, for real this time

Haven't really been paying attention to what I've been eating, and coincidentally I haven't been "leaning out". Going to actually put some effort into it now.

BW =
199.8lbs

WOD:

Power Snatch 55 x 2 x 10 (Every Minute on the Minute)
Back Squat 142 x 5 x 5
Bench Press 92 x 5 x 3

Nutrition:

0600: Grande Americano.

1130: 6oz Ground Beef, 9oz Sauteed Cabbage, 1 Avocado.

1600: 2 cups Fage Total Yogurt

2130: 1 serving Curry Chicken Salad.

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