Friday, July 24th

WOD:

Power Snatch 60 x 1, 65 x 1, 68 x 1, 70 x 1 x 3
Power Clean 80 x 1, 85 x 1, 90 x 1, 93 x 1, 95 x 1, 97 x 1 x 3
Back Squat 150 x 1, 158 x 1, 163 x 1, 168 x 1, 172 x 1
Deadlift 140 x 1, 160 x 1, 170 x 1, 183 x 1