WOD:
Power Snatch 63 x 1 x 10
Back Squat 150 x 5 x 3, 150 x 1, 150 x 2
Rack Pull 157 x 5
Behind the Neck Situps 15lbs x 8 x 6 x 4 x 2
GHD Supine Iso DB Press 20lbs x 8 x 7 x 6 x 5
Tuesday, July 28, 2009
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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