Monday, July 06, 2009

Nutrition wasn't bad over the weekend. Had beer both Friday and Saturday night, some chips on Friday night, and 2 burgers on Saturday. Everything else was clean.

BW =


Power Snatch 58 x 1 x 10
Back Squat 144 x 5 x 5

3 Rounds:
8 Bench Press @ 80kg
12 Pull-ups
200m Run


Bench Press was hardest part by far. Had to do my last round as all singles.


0730: Grande Americano.

1130: 3 Eggs, 3oz Salmon, 2tbsp Butter, 1 cup Broccoli Slaw. 1.5oz Macadamia Nuts.

1630: 7oz Smoked Chicken Breast. 4oz Cream Cheese. 1 Kombucha Drink.

2130: The Pub at Piper's Creek: Heart Attack Burger (Egg, Bacon, Cheese, Mayo, Pickles, Onions, Lettuce). Salad w/ Ranch. 4 Wings w/ Blue Cheese. 2 Beers.

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