BW = 194.2lbs
WOD:
Power Snatch 55 x 1, 58 x 1, 61 x 1, 63 x 1, 65 x 1, 66 x 1, 67 x 1
Power Clean 80 x 1, 85 x 1, 89 x 1, 93 x 1, 94 x 1, 95 x 1
400m Sled Drag @ 85kg
Friday, July 03, 2009
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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