BW = 195.6lbs
WOD:
Power Snatch 60 x 1 x 10 (Every Minute on the Minute)
Back Squat 113 x 5 x 3
Push Press 81 x 5 x 3
Nutrition:
0630: 1 serving Spaghetti Squash w/ Sausage & Marinara.
0800: Grande Americano.
1130: 3 Eggs, 3oz Salmon, 2tbsp Butter, 1 Avocado, 2 cups Broccoli Slaw. 6oz Blueberries.
1630: 1 serving Curry Chicken Salad.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment