Friday, August 14, 2009

0530: BW = 191.8lbs

WOD:

Power Snatch 60 x 1, 65 x 1, 68 x 1, 70 x 1 x 4 (missed all of them)
Clean & Jerk 80 x 1, 85 x 1, 90 x 1, 93 x 1, 95 x 1 (PR)
Back Squat 151 x 3 x 3

Nutrition:

0600: Grande Americano.

1100: 1 serving Pesto Chicken Salad.

2000: The Daily Grill: Caprese Salad. 16oz Prime Rib w/ Au Jus & Horseradish. Creamed Spinach.

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