0630: BW = 193.2lbs
WOD:
Rest Day
Nutrition:
0700: Grande Americano.
1130: 1 serving Spaghetti Squash w/ Sausage & Marinara.
1700: 1 serving Pesto Chicken Salad.
2130: 4 Eggs, 3oz Salmon, 2tbsp Butter, 1 Avocado, 4oz Broccoli Slaw.
Thursday, August 13, 2009
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