Wednesday, August 12, 2009

0530: BW = 193lbs

WOD:

Power Clean 88 x 1 x 6, 86 x 1 x 4
Overhead Press 63 x 5 x 3
Push Press 84 x 3 x 2
Halting Deadlift 136 x 8

Nutrition:

0600: Grande Americano.

1230: 1 serving Spaghetti Squash w/ Sausage & Marinara.

1630: 1 serving Pesto Chicken Salad

2100: Rosita's: Steak Fajitas (no rice, beans or tortillas, just meat, veggies, sour cream, guacamole). Small Dinner Salad w/ Chicken (Lettuce, Olives, Corn, Tomatoes, Avocado, Dressing).

No comments: