0630: BW = 193.2lbs
WOD:
Rest Day
Nutrition:
0700: Grande Americano.
1200: 4 Eggs, 3oz Salmon, 2tbsp Butter, 1 Avocado, 6oz Broccoli Slaw.
1630: 1 serving Spaghetti Squash w/ Sausage & Marinara.
2100: Blue Water Bistro: Prawn Bucket. 14oz Ribeye w/ Caesar Salad (no croutons).
Tuesday, August 11, 2009
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