0530: BW = 195lbs
WOD:
Power Snatch 56 x 2 x 10 (every minute on the minute)
Heaving Snatch Balance 50 x 3 x 3
Back Squat 156 x 2 x 3
Nutrition:
0600: Grande Americano.
1200: 4 Eggs, 3oz Salmon, 2tbsp Butter, 1 Avocado, 6oz Broccoli Slaw.
1600: Caesar Salad w/ Turkey from Mad Pizza.
2100: 1 Serving Spaghetti Squash w/ Sausage & Marinara.
Monday, August 10, 2009
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