0540: BW = 195.2lbs
WOD:
Power Clean 86 x 1 x 10
Front Squat 120 x 2 x 4
Bench Press 93 x 5 x 3
Nutrition:
0600: Grande Americano.
1130: 4 Eggs, 3oz Salmon, 2tbsp Butter, 1/2 cup Coconut Milk. 6oz Blueberries. Supps: 1tbsp Fish Oil, Probiotic, Multi-Vitamin.
1600: 6oz Chicken w/ Kali's Table Butter Chicken Sauce, Coconut Milk, & Butter. 8oz Strawberries.
2100: 5oz Ground Beef, 7oz Sauteed Cabbage, 1 Avocado.
Wednesday, August 05, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment