Thursday, August 06, 2009

0630: BW = 194.6lbs

WOD:

Rest

Nutrition:

0700: Grande Americano.

1200: The Ram: Cobb Salad: Diced chicken, avocado, chopped hickory smoked bacon, chopped boiled egg, crumbled gorgonzola, tomato, shredded iceberg lettuce, Ranch Dressing.

1600: 7oz Chicken w/ Kali's Table Butter Chicken Sauce, Coconut Milk, Butter, & 2 Eggs. 6oz Blueberries. Supps: 1tbsp Fish Oil, Probiotic, Multi-Vitamin.

2100: 9oz Sirloin Steak. Romaine w/ Caesar Dressing & Parmesan Cheese. 8oz Strawberries.

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