BW = ?
WOD:
Snatch 60 x 1, 64 x 1, 66 x 1
Clean & Jerk 80 x 1, 85 x 1, 90 x 1, 93 x 1
Back Squat 157 x 1 x 3
Nutrition:
0600: Grande Americano.
1100: 5 Eggs, 2oz Cheddar Cheese, 2tbsp Butter.
1600: 4oz Smoked Turkey Breast, 3oz Havarti.
2100: Mama's Mexican Kitchen: Steak Picado (Steak, Tomatoes, Onions, Bell Peppers, Sour Cream, Guacamole). 3 Margaritas.
2200 - 2400: 1 double Vodka Soda. 1 shot Tequila.
Friday, August 28, 2009
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