Friday, August 28, 2009

Thursday, August 27th

BW = ?

WOD:

Rest Day

Nutrition:

0600: Grande Americano.

1100: 2 Mini Crustless Quiche. 1 cup Fage Yogurt.

1600: Paddy Coyne's: 2 Burger Patties w/ Cheese & Grilled Onions. Wedge Salad w/ Blue Cheese Dressing & Bacon Bits.

2100: Wingmasters: 24 Chicken Wings. 3 Beers.

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