BW = ?
WOD:
Rest Day
Nutrition:
0600: Grande Americano.
1100: 2 Mini Crustless Quiche. 1 cup Fage Yogurt.
1600: Paddy Coyne's: 2 Burger Patties w/ Cheese & Grilled Onions. Wedge Salad w/ Blue Cheese Dressing & Bacon Bits.
2100: Wingmasters: 24 Chicken Wings. 3 Beers.
Friday, August 28, 2009
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