0530: BW = 190lbs
WOD:
Snatch 57/58/59, 57/58/59, 57/58/59
Clean & Jerk 82/83/84, 82/83/84, 82/83/84
Front Squat 115 x 3 x 3
Nutrition:
0600: Grande Americano.
1200: McCormick & Schmick's: Crab & Shrimp Louie Salad.
1700: 1 serving Sonoma Chicken Salad. 6oz Blueberries. Supps: 1tbsp Fish Oil, 1 Probiotic capsule, Multi-Vitamin.
2100: La Puerta: Shredded Beef Taco Salad w/ extra Beef. 1 Jumbo Margarita.
Wednesday, August 26, 2009
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