WOD:
Power Snatch 60 x 1, 65 x 1, 68 x 1. Missed several PR attempts, worked from blocks
Power Clean 80 x 1, 85 x 1, 90 x 1, 93 x 1, 96 x 1. Missed several PR attempts, sprained my thumbs : (
.4miles on Bike @ L20
15 Hip Extensions w/ 35lbs
.3miles on Bike @ L20
12 Hip Extensions w/ 40lbs
.2miles on Bike @ L20
9 Hip Extensions w/ 45lbs
That was terrible. I felt pretty beat up both mentally and physically after this session.
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