WOD:
Thumbs are still sprained, couldn't hold a bar on my back, clean, press, or catch much weight overhead.
Power Snatch + 3 OHS @ 40, 42, 44, 46, 48
Drop Snatch 30 x 3, 40 x 3 x 3
Hip Extension + Leg Curl on GHD 6 x 4
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